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Tuesday!

A) Strength: (15:00)
Push Press!

Work up to a 5 rep heavy Push Press. When you hit your 5RM, drop down to 90% X 5 reps followed by 80% X 5 reps.

Strength Alternative:
12:00 AMRAP!

10 Push Press #95/65
or 12 DB Push Press #35/25
200 M Run
50 Russian Twist #25/15 KB

B) 12:00 (alternating) EMOM!

5 OTB Burpees +
5 Deadlifts (UB if possible):
E: #255/185
RX: #225/165
M/S: #205/145 (#185/135)

:45 seconds of ME Dubs (Dub attempts or Singles)