Tuesday!
A) Strength: (15:00)
Push Press!
Work up to a 5 rep heavy Push Press. When you hit your 5RM, drop down to 90% X 5 reps followed by 80% X 5 reps.
Strength Alternative:
12:00 AMRAP!
10 Push Press #95/65
or 12 DB Push Press #35/25
200 M Run
50 Russian Twist #25/15 KB
B) 12:00 (alternating) EMOM!
5 OTB Burpees +
5 Deadlifts (UB if possible):
E: #255/185
RX: #225/165
M/S: #205/145 (#185/135)
:45 seconds of ME Dubs (Dub attempts or Singles)