Fun Friday!:
5 Rep Heavy OHS!
Strength MOD: OHS Skill Work from the ground.
Strength Alternative:
12:00 AMRAP!
30 SDL #53/35
30 Mountain Climbers
30 Alt. Lunges #35/25
15 BFSU
Met Con: 12:00 Clock!
3-6-9-12-15 FS
E: #155/105
RX: #135/95
M/S: #115/85
(#105/75 or Mod: DB FS #35/25)
15-12-9-6-3 HSPU
E: D-HSPU
(#45+15/35+10 BP)
(Mod: Assisted HSPU or HRPU)