MOTIVATING MONDAY!
STRENGTH: (15:00)
5 Rep MAX Front Squat!
SCALE DOWN OPTION:
3 Rep Heavy Front Squat!
STRENGTH ALTERNATIVE:
12:00 AMRAP!
100 Singles
30 Mountain Climbers
12 weighted Sit Ups #25/15 DB
250 M Row (5)
MET CON:
12:00 AMRAP!
*Goal: 4R+!
E:
1 Legless Rope Climb
8 Alt. KB Clean & Jerk #70/53
10 Goblet Squats
100 M “MB” Run #50/30
RX:
10 Alt. KB Clean & Jerk #53/35
10 Goblet Squats
1 Traditional Rope Climb
100 M “MB” Run #40/20
M/S:
100 M “MB” Run #30/15
10 Alt. KB Clean & Jerk #44/25
10 Goblet Squats
1 Traditional Rope Climb (1 assisted Rope Climb or 6 C2G Walk Outs)