February 2, 2017
THURSDAY!
MET CON: 26:00 Clock!
As an EMOM, complete 5R of each exercise before moving onto the next station (or exercise). Perform the work UB if possible but efficiently. Your last rep should look like your first. Rest 2:00 between each workout! Note: C athletes must complete the workout (all of the reps) as prescribed.
Competitor:
A) 10 Hang Power Snatches #115/75
REST 2:00!
B) 10 HSPU
REST 2:00!
C) 8 Alt. Pistol Squats
REST 2:00!
D) 35 Double-Under’s
RX:
A) 8 HSPU
REST 2:00!
B) 10 Hang Power Snatches #95/65
REST 2:00!
C) 20 weighted Split Jump Lunges #25/15 DB (1 DB in FR position).
REST 2:00!
D) 25 Double-Under’s
Performance:
A) 20 Dubs (60 Singles)
REST 2:00!
B) 6 HSPU (6 assisted HSPU or 12 “BB Only” Strict Press #35/45)
REST 2:00!
C) 10 Hang Power Snatches #75/45 (12 Alt. DB Snatches #25/15)
REST 2:00!
D) 20 Split Jump Lunges
(16 Alt. Lunges)