June 22, 2016
WEDNESDAY!
STRENGTH: (12:00)
Strict Press!
Work up to a 3 Rep MAX Strict Press followed by 3×90% (UB), then (time permitting) 3×80% (UB). % are based off your MAX for the day.
STRENGTH ALTERNATIVE:
12:00 AMRAP!
10 S2O #95/65
(DB PP #35/25)
30 Mountain Climbers
30 Toe Taps “16 box
30 Russian Twists
#25/15 KB
MET CON: 15:00 Clock!
*BUY IN: 800 M Run!
E: 5RFT!
12 Hang Power Snatches #115/85
12 Box Jump Over’s “30/24
RX: 5RFT!
12 Box Jump Over’s “24/20
12 Hang Power Snatches #95/65
SCALED: AMRAP!
12 Hang Power Snatches #75/45
(16 Alt. DB Snatches #35/25)
12 Box Jump Over’s
(Step Up & Over’s) “24/20