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Thirsty Thursday! You

Strength: (15:00)
3RM Push Press

Strength Alternative:
12:00 AMRAP!
50 Jumping Jacks
25 OH Swings #44/25
10 HRPU
10 BFSU

Met Con: 12:00 Clock!

“Ladder”:
2-4-6-8-10-12… and so on of the BB Complex!

*PENALTY: Run 100 M if you drop or break during the set!

E:
BB Complex!
2 DL +
1 Hang Power Clean +
1 S2O # 115/85
35 Dubs

RX:
30 Dubs
BB Complex!
2 DL +
1 Hang Power Clean +
1 S2O # 105/75

M/S:
BB Complex!
2 DL +
1 Hang Power Clean +
1 S2O #95/65 (#85/55)

25 Dubs (15 Dub-A or 50 Singles)

Total (complete) sets = your Score plus misc. Double-Under’s (only if you end with them).