Wednesday!
Strength: (12:00)
Push Jerks!
Work up to a 3 Rep MAX Push Jerk followed by a 2 Rep MAX followed by a 1 Rep MAX. If you fail, rest and move onto the next rep scheme. Your 3 Rep MAX goes on the whiteboard.
Strength MOD: 3 Rep MAX Push Jerk (or Push Press)!
Strength Alternative:
12:00 AMRAP!
250 M Row (6)
10 Push Press #95/65
or 12 DB PP #35/25
30 Alt. Toe Taps (“16 box)
Met Con: For Time (15:00)!
*Goal: Sub 12:00!
E: For Time!
200 M Farmers Carry #45/35 DB’s
30 Hang Power Cleans #165/115
30 OTB Burpees
30 Box Jump Over’s “30/24
100 M Farmers Carry
RX: For Time!
200 M Farmers Carry #35/25 DB’s
30 Hang Power Cleans #145/105
30 OTB Burpees
30 Box Jump Over’s “24/20
100 M Farmers Carry
M/S:
200 M Farmers Carry #25/15 DB’s
30 Hang Power Cleans #135/95 (#115/75) or 35 DB HPC #25/15
30 OTB Burpees
30 Box Jump Over’s
or Alt. Step Up & Over’s “24/20
100 M Farmers Carry