Tuesday!
Strength: (15:00) OHS!
Work up to a 3 rep heavy OHS. If you reach your 3 rep heavy early drop down to 90% for 3 reps followed by 80% for 3 reps. Form is key!
Strength MOD:
OHS “skill work”!
Strength Alternative:
12:00 AMRAP!
12 OHL #45/35 BP
50 Alt. Toe Taps
12 Hollow Rocks
25 Dubs (65 Singles)
Met Con: 12:00 Clock!
3-6-9-12-15-18-21…
E:
Burpee + Step Up & Over’s “24/20 (#45/35)
Wall Ball Shots #20/14
(10ft. Only)
100 M Run
RX:
100 M Run
Burpee + Step Up & Over’s “24/20 (#35/25)
Wall Ball Shots #20/14
(10ft./9ft.)
M/S:
Wall Ball Shots #14/12
(10ft./9ft.)
100 M Run
Burpee + Step Up & Over’s “24/20 (#25/15)