Tuesday!
Strength: (12:00)
3 rep” heavy” Strict Press
Progressively loading from the rack. Once you reach your heavy or you fail and if there is time, drop down and do the following….
3@90%
3@80%
Strength Alternative:
10:00 AMRAP!
250 M Row (3/5)
15 Hollow Rocks (BFSU)
Met Con:
15:00 EMOM!
“Macho Man”
*Revised from 20:00 to 15:00!
3 Power Cleans
(Full Cleans are OK)
Mod: 5 BB or DB HPC #35/25
3 Front Squats
Mod: 5 DB FS
3 Jerks (any form of Press is OK)
Mod: 5 DB PP
E: #155/105
RX: #135/95
M/S: #115/75 (#95/65)
OK to break up the reps as needed!
*Note: E and RX athletes must complete all of the reps for each round in order for it to get noted on the whiteboard.