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Tuesday!

Strength: 10 min EMOM!

BB Complex: UB (if possible)
3 position (Full) Snatch beginning with Power position, Hang & Floor!

*Suggested starting weight…
E: #96/65
RX: #85/55
M (50+): #75/45

*Add weight every minute. You will need to create a caddy (of weights) for yourself before the workout begins. If you fail, you can try again but it must be done within the same minute, otherwise, drop back down to a challenging weight (of your choice) and finish out the EMOM.

Mod #1: UB (if possible)
2 Hang Power Snatches +
1 Power Snatch

Mod #2:
3 Hang Power Snatches
(OK to drop between reps)

CF Light: AMRAP!
10 Cal: Air Dyne Bike
20 Alt. DB Snatches
10 Sets: 4 Jumping Jacks + 1 Burpee

Met Con: (15 min) 4RFT!
Non RX: AMRAP!

8 DL
E: #225/185
RX: #185/135
M: #165/115

*E: 6 Deficit HSPU
Men: #45/25 BP
Women: #45/15 BP

RX: 8 HSPU
(8 assisted HSPU, 8 Plyo Push-ups, 10 HRPU or 30 Plank Hold Shoulder Taps)

200 M Sprint!