June 20, 2016
MOTIVATING MONDAY!
STRENGTH: (15:00)
Barbell Complex!
Work up to a heavy set!
(3 position Clean):
1 Full Clean +
1 Hang Clean +
1 Pocket Clean +
1 Split Jerk
SCALE DOWN OPTION:
1 Power Clean +
1 Hang Clean (HPC) +
1 S2O
STRENGTH ALTERNATIVE:
12:00 AMRAP!
10 Power Cleans (HPC) #95/65
5 S2O (DB HPC + PP #35/25)
10 Burpees
Parking Lot Run
MET CON: 12:00 AMRAP!
E: 12 TTB beginning at minute(s): 3:00, 6:00 & 9:00!
RX: 10 TTB beginning at minute(s): 3:00, 6:00 & 9:00!
S: 10 TTB (10 KTE, 12 Hanging Knee Raises or 12 Double Knee Hugs) beginning at minute(s): 4:00 & 8:00 Only!
E:
25 Wall Ball Shots #20/14
(10ft. ONLY)
50 Dubs
RX:
35 Dubs
20 Wall Ball Shots #20/14
(10ft./9ft.)
SCALED:
15 Wall Ball Shots #14/12
(10ft./9ft.)
25 Dubs (20 Dub-A or 75 Singles)