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June 20, 2016

MOTIVATING MONDAY!

STRENGTH: (15:00)
Barbell Complex!

Work up to a heavy set!
(3 position Clean):
1 Full Clean +
1 Hang Clean +
1 Pocket Clean +
1 Split Jerk

SCALE DOWN OPTION:
1 Power Clean +
1 Hang Clean (HPC) +
1 S2O

STRENGTH ALTERNATIVE:
12:00 AMRAP!

10 Power Cleans (HPC) #95/65
5 S2O (DB HPC + PP #35/25)
10 Burpees
Parking Lot Run

MET CON: 12:00 AMRAP!

E: 12 TTB beginning at minute(s): 3:00, 6:00 & 9:00!

RX: 10 TTB beginning at minute(s): 3:00, 6:00 & 9:00!

S: 10 TTB (10 KTE, 12 Hanging Knee Raises or 12 Double Knee Hugs) beginning at minute(s): 4:00 & 8:00 Only!

E:
25 Wall Ball Shots #20/14
(10ft. ONLY)

50 Dubs

RX:
35 Dubs

20 Wall Ball Shots #20/14
(10ft./9ft.)

SCALED:
15 Wall Ball Shots #14/12
(10ft./9ft.)

25 Dubs (20 Dub-A or 75 Singles)