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April 27, 2017

THURSDAY!

STRENGTH: (15:00)
1 Rep MAX Strict Press!

Clips are required. De load with care!

SCALE DOWN OPTION:
3 Rep Semi Heavy Push Press!

STRENGTH ALTERNATIVE:
12:00-15:00 AMRAP!
12 DB Push Press #25/15
12/10 Calorie Row (5)
24 Knee Ins

MET CON: (15:00) 4RFT!

COMPETITOR:
400 M Run
10 OH Squats #135/95
8 Box Jump Over’s “30/24

RX:
400 M Run
10 OH Squats #115/75
10 Box Jump Over’s “24/20

PERFORMANCE:
10 OH Squats (10 Back Squats) #95/65
(or 12 DB Front Squats #25/15+)

10 Box Jump Over’s “24/20
(12 Alt. Step Ups)

200 M Run