April 27, 2017
THURSDAY!
STRENGTH: (15:00)
1 Rep MAX Strict Press!
Clips are required. De load with care!
SCALE DOWN OPTION:
3 Rep Semi Heavy Push Press!
STRENGTH ALTERNATIVE:
12:00-15:00 AMRAP!
12 DB Push Press #25/15
12/10 Calorie Row (5)
24 Knee Ins
MET CON: (15:00) 4RFT!
COMPETITOR:
400 M Run
10 OH Squats #135/95
8 Box Jump Over’s “30/24
RX:
400 M Run
10 OH Squats #115/75
10 Box Jump Over’s “24/20
PERFORMANCE:
10 OH Squats (10 Back Squats) #95/65
(or 12 DB Front Squats #25/15+)
10 Box Jump Over’s “24/20
(12 Alt. Step Ups)
200 M Run