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Tough Tuesday!

Strength: (15:00)
1 Rep MAX Clean & Jerk!

Strength MOD: 1 rep Heavy Power or Hang Power Clean + 1 S2O.

Strength Alternative:
12:00 AMRAP!
250 M Row (4)
25 OH Swings
#44/25 KB
12 Double Knee Hugs

Met Con: 15:00 Clock!

Note re: G-Complexes: Each complex (for all divisions) must be UB for the set to count.

E: 4RFT!
3 sets (Gymnastic Complex): 1 S-Pull Up + 2 MU + 1 Dip (ring or bar).

8 Power Cleans #165/115

35 Dubs

RX: 4RFT!
3 sets (Gymnastic Complex):

Men: 2 C2B Pull Ups
+ 2 TTB.

Women: 2 Pull Ups
+ 2 TTB.

8 Power Cleans #135/95

35 Dubs

M/S: AMRAP!
3 sets: Gymnastics Complex:

Men: 2 Pull Ups + 2 TTB
Women: 1 Pull Up + 2 TTB

MOD(s): 8 Jumping Pull Ups, 10 Banded Pull Ups or 30 Alt. Plank Hold Shoulder Taps.

6 Power Cleans #115/85 (#95/65)

25 Dubs (15 Dub attempts or 75 Singles)