Motivating Monday!
Strength: 1 Rep Max (full) Clean!
Strength MOD: 1 Rep Heavy Power (or Hang Power) Clean or focus on skill work. Form is key!
Strength Alternative:
12:00 AMRAP!
250 M Row (5)
10 Power Cleans #95/65
10 (standing) Tricep Extensions #25/15 DB
10 Double Knee Hugs
(Sit Ups)
Met Con: 5RFT (15:00)!
E:
100 M “uneven” KB Carry (#70/53 – #53/35)
35 Dubs
10 Burpees
RX:
30 Dubs
100 M FC #55/45 DB’s
10 Burpees
M/S:
100 M FC #45/35 DB’s
25 Dubs (15 Dub-A or 65 Singles)
8 Burpees