Merry Christmas!
Met Con:
For Time (45:00)
“12 Bars of Christmas”
RX: #95/65
(Scaled: #75/45)
1st Day:
1 Deadlift
2nd Day:
2 Hang Power Cleans
3rd Day:
3 Front Squats
4th Day:
4 Shoulder “Strict” Press
5th Day:
5 Back Squats
6th Day:
6 Push Press
7th Day:
7 Thrusters
8th Day:
8 Squat Cleans
9th Day:
9 Push Jerks
10th Day:
10 Hang Power Snatches
11th Day:
11 OHS
12th Day:
12 SDL High Pulls
*MOD: Partner workout using a BB! You can break up the reps as needed. You cannot work while your partner is working. Tag out method is required. Modify weights as needed but challenge yourself. Please share equipment if possible.