Tuesday!
Strength: (15:00)
10 Rep AHAP Back Squat!
*Add #5 from your last 10RM BS!
Strength Alternative:
15:00 AMRAP!
20 G2O #35/25
20 Split Jump Lunges
(Alt. Lunges)
20 Alt. Plank Hold Shoulder Taps
100 M Run
Met Con:
12:00 AMRAP!
3-6-9-12-15-18-21-24…
*Sprint 100 M every 3:00 beginning at the 3:00, 6:00 & 9:00 mark.
DB Thrusters
E: #45/35
RX: #35/25
M/S: #25/15
Box Jumps (Alt. Step Ups)
E: “30/24
RX: “24/20
M/S: “24/20