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Thursday!

Strength: (20:00)
Work up to a 1 Rep Max Clean (Power Clean) 3-3-2-2-1-1-1…

CF Light: 20:00 AMRAP!
500 M Row (5/6)
10 OTR Burpees
12 Alt. Suitcase Lunges #35/25 DB’s
15 Hollow Rocks

Met Con: (8:00) Ascending Ladder (as many reps as possible)

3-6-9-12-15-18-21…

OH KB Swings
Goblet Squats

E: #70/53
RX: #53/35
M/S: #44+/25+