A) 800 M RFT!

(EMOM) clock will begin as soon as the last athlete gets back from the run!

B) 32 min EMOM (circuit: 4R):
1 min on/1 min off!

MD Row (7/8)

ME Alt KB Snatches
E: #53/35
RX: #44/25
S: #35/18 (20)

Mod: ME Alt. Clean & Press


Mod: ME Alt. Plank Rows

ME Box Jumps

Mod: ME Alt. Step Ups

Total reps/meters (for each exercise) for the 4R = your score!