June 7, 2016
TUESDAY!
MET CON: 35:00 Clock!
BUY IN: 1 Mile Run (for time!
E: 4RFT!
12 Deadlifts #225/155
1 Legless Rope Climb + 2 Traditional Rope Climbs (b2b)
RX: 4RFT!
3 Traditional Rope Climbs (OK to break them up if needed)
12 Deadlifts #205/145
M/S: 5RFT!
24 KB High Pulls #44/25
(w/Strike)
12 Deadlifts #185/125
1 Traditional Rope Climb (2 assisted Rope Climb or 36 Plank Hold Shoulder Taps)