July 9, 2016
SUPER SATURDAY!
A) 10:00 Clock:
1 Mile Run For Time!
(MOD: 1200 M Run For Time)
REST 2:00 (begins immediately after the last athlete gets back from their run)
B) 23:00 Clock:
Interval Work!
:30 Sec ON/:30 Sec OFF: 5R each!
1) Single Arm KB Transfers
E: #53/35
RX: #44/25
M: #35/18+
REST 1:00
2) MAX Calorie Bike
REST 1:00
3) Split Jump Lunges
(Alt. #25/10 Lunges). Each lunge count as 1 rep.
*Total reps (calories) for each exercise = your score!
REST 1:00
C) 5:00 Clock:
100 BFSU For Time!