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July 9, 2016

SUPER SATURDAY!

A) 10:00 Clock:
1 Mile Run For Time!
(MOD: 1200 M Run For Time)

REST 2:00 (begins immediately after the last athlete gets back from their run)

B) 23:00 Clock:
Interval Work!
:30 Sec ON/:30 Sec OFF: 5R each!

1) Single Arm KB Transfers
E: #53/35
RX: #44/25
M: #35/18+

REST 1:00

2) MAX Calorie Bike

REST 1:00

3) Split Jump Lunges
(Alt. #25/10 Lunges). Each lunge count as 1 rep.

*Total reps (calories) for each exercise = your score!

REST 1:00

C) 5:00 Clock:
100 BFSU For Time!