Announcements
EVENTS:
Staff Meeting – Sat, 11/8 *The gym will close at 11AM
BroYoga – Sat, 11/22 @ 11:15am
Annual In-House “Comp Style” Partner WOD & Potluck Social,
Fri, 12/12 (5PM – 8PM) – WOD Release Date: Thur, 11/13.. Sign-Up in WODIFY!
Week at a Glance:
Mon, 11/3 – Shoulder to Overhead Complex / (14) AMRAP (Reps) *Courtesy of “PRVN Fitness”
Tue, 11/4 – 12 / 9 / 6 AMRAP’s
Wed, 11/5 – For Time / Clean + Squat Complex
Thur, 11/6 – ACTIVE RECOVERY – PARTNER WOD
Fri, 11/7 – E5MOM x 5 Rounds
Sat, 11/8 – For Time
*Want to UP your fitness game? Text us to learn more about Personal Training & Nutrition Counseling.
Support: Mon – Fri : 9am – 8pm & Sat: 9am-12N
Aida 754-204-5168 / info@crossfitlpf.com * Heather 954-296-1693 / Heather.cflpf@gmail.com
Crossfit LPF – CrossFit
Chad (Time)
(45) For Time /
Goal: Have Fun 🤩
HAPPY VETERANS DAY 🇺🇸
CrossFit.com HERO WOD
“CHAD”
Competitor:
1000 ALT. STEP UPS
“20 BOX –
45/35 LB RUCK SACK
Rx:
1000 ALT. BOX STEP
UPS “20 BOX –
20/14lb. WEIGHTED VEST
Performance:
1000 ALT. BOX STEP
UPS “20 BOX
*Choose your option:
NO WEIGHT
PARTNER STYLE
750 BOX STEP UPS
500 BOX STEP UPS
ALTERNATIVE WOD:
(30) AMRAP
200 M Run
20 Alt. Step Ups
20 Double Under’s
or 40 Single Under’s
20 BF Sit Ups
20 Double Under’s
or 40 Single Under’s