Announcements
*EVENTS:
Labor Day Partner WOD – Sat, 9/1 – AM Classes Only!
BroYoga – Sat, 9/13 @ 11:15am
WEEK AT A GLANCE:
Monday, 9/1 – Labor Day Partner WOD – 9 Rounds For Time
Tuesday, 9/2 – For Time
Wednesday, 9/3 – Front Squats % / (10) AMRAP
Thursday, 9/4 – For Time
Friday, 9/5 – Shoulder Press % / (13) AMRAP
Saturday, 9/6 – Bring A Friend Day “Partner WOD” For Time
*Reminder, Please wipe down & put away all of your equipment after your WOD -This includes sweat & chalk marks.*Parents, kiddos are not allowed to play with the equipment, bands included. TY!
Contact us (weekdays): Aida 754-204-5168 / Heather: 954-296-1693. Note: The office is closed Sat, 12N – Mon, 9AM.
Email us: info@crossfitlpf.com / heather.cflpf@gmail.com (weekends).
Crossfit LPF – CrossFit
Thrusters, Hang Power Cleans, Burpees, and Running (Time)
(33) 9 Round For Time /
Goal: Sub 27
Labor Day Partner WOD
Courtesy of Beyond
Strength “Labor Day
Bash” – *You go, I go.
Break up the Hang
Power Cleans as
needed.
Competitor:
5 SYNCHRO
THRUSTERS 135/95
18 HANG POWER CLEANS
8 SYNCHRO BURPEES
200 M RUN (together)
Rx: 115/75
Performance: 95/65
Modifications:
Thrusters: Scale
the load or use
(2) DB’s or perform
10 Air Squats +
10 Shoulder to OH
(BB or 2 DB’s).
Hang Power Cleans:
Scale the load or
use (2) DB’s.
Running: See
Run MOD options
at the W.B.