Announcements
EVENTS:
*BroYoga – Sat, 8/23 at 11:15am
*Wellness Event w/Dr. Fred (Massage, Taping, Chiropractic Care) – 8/30 @ 11:15am
WEEK AT A GLANCE: This is a D-Load Week!
Monday, 8/18 – 5 Rounds For Time / Clean & Jerk Complex
Tuesday, 8/19 – 4 Sets For Time – Courtesy of The Box Programming
Wednesday, 8/20 – For Time
Thursday, 8/21 – ACTIVE RECOVERY
Friday, 8/22 – For Time
Saturday, 8/23 – For Time
*Reminder, Please wipe down & put away all of your equipment after your WOD -This includes sweat & chalk marks.*Parents, kiddos are not allowed to play with the equipment, bands included. TY!
Contact us (weekdays): Aida 754-204-5168 / Heather: 954-296-1693. Note: The office is closed Sat, 12N – Mon, 9AM.
Email us: info@crossfitlpf.com / heather.cflpf@gmail.com (weekends).
Crossfit LPF – CrossFit
Devil Press, Box Jump Overs, and Toes to Bar (Time)
(30) For Time /
Goal: Sub 25
Box Jump
Over’s: Step
Down Required.
12 ALT. DEVIL PRESS 50/35
21 BOX JUMP OVER’S ’24/20
21 TOES TO BAR
12 ALT. DEVIL PRESS
15 BOX JUMP OVER’S
15 TOES TO BAR
12 ALT. DEVIL PRESS
12 BOX JUMP OVER’S
12 TOES TO BAR
12 ALT. DEVIL PRESS
9 BOX JUMP OVER’S
9 TOES TO BAR
12 ALT. DEVIL PRESS
6 BOX JUMP OVER’S
6 TOES TO BAR
Rx: 45/25 DB
15-12-9-6-3
TOES TO BAR
Performance: 35/15 DB
21-18-15-12-9
HANGING KNEE RAISES
Modifications:
Devils Press:
Scale the load
or reps or
or Up/ Down
+ Power Snatch.
Box Jump Over’s:
Scale the box
height or use
stacked BP’s
or perform
Step Up & Over’s.
Toes to Bar (Rings):
Scale up to any #
like 6 (3) every
round or 15-12-
9-6-3 Toes to
Rig (BF Sit
Ups).