Announcements
Join us for our annual Friday Night Lights “CF Open 25.1” Potluck Social (2/28 * 5-8PM).
Go to games.crrossfit.com to sign-up. ALL LEVELS WELCOME. Bring a dish, bring a friend!
$10 COLD PLUNGES provided by Ice Wellness Lounge, so come chill with us!
*BroYoga – Sat, 3/1 @ 11:15am – True Made & SwiftySipJuices will be promoting!
WEEK AT A GLANCE:
Monday, 2/24 – (12) 3R For Time / (15) / 5 Rep Back Squat
Tuesday, 2/25 – (30) 5 Intervals For Time / (Remaining Time) Snatch Complex
Wednesday, 2/26 – (12) Strict Press / (15) 6R For Time
Thursday, 2/27 – (35) ACTIVE RECOVERY
Friday, 2/28 – CF Open (WK1) 25.1 TBA on Thursady @ 3pm via CF Games site or CF YouTube channel
Saturday, 3/1 – Sat WOD will depend on the 25.1 Open announcement (WOD)
Contact us (weekdays): Aida 754-204-5168 / Heather: 954-296-1693. Note: The office is closed Sat, 12N – Mon, 9AM.
Email us: info@crossfitlpf.com / heather.cflpf@gmail.com (weekends). Thank You!
Crossfit LPF – CrossFit
Running and Machine Work (Time)
(37) For Time /
Goal: Sub 32
*Rest 2:00 b/t each
part. Deduct 4:00
from your overall
time.
GROUP 1:
800 M RUN
500/400 M ROW
PL FARMERS CARRY
250/200 M ROW
PL FARMERS CARRY
800 M RUN
24/18 ECHO BIKE
PL FARMERS CARRY
12/9 ECHO BIKE
PL FARMERS CARRY
800 M RUN
500/400 M SKI ERG
PL FARMERS CARRY
250/200 M SKI ERG
PL FARMERS CARRY
GROUP 2:
ECHO/SKI/ROW
GROUP 2:
SKI/ROW/ECHO
Competitor: 65/45
Rx: 50/35
Performance: 35/20 +/-