Announcements
The 2025 CrossFit Open is February 29th – March 18th. Go to games.crrossfit.com to sign-up. ALL LEVELS WELCOME!
Search: The CrossFit Open explained & What is the CrossFit Open to learn more – ONLY $20!
*FRIDAY NIGHT LIGHTS – Week 1 (2/28) Potluck Social & WOD, Join Us (5pm-8pm)
*BroYoga – Sat, March 1st @ 11:15am
WEEK AT A GLANCE:
Monday, 2/17 – (18) For Time (Train Station – Courtesy of Monster Games / (Remaining time) 3 Rep Front Squats
Tuesday, 2/18 – (12) Shoulder to OH Complex (rack) / (15) AMRAP
Wednesday, 2/19 – (12) 5 Rep (:90 Sec EMOM) Sumo Deadlift / (15) AMRAP
Thursday, 2/20 – (35) ACTIVE RECOVERY (Partner Style)
Friday, 2/21 – (19) CF Open (week 1) Workout: (10) 15.1 & (9) 15.1a
Saturday, 2/22 – (35) For Time – HYROX Style Partner WOD
Contact us (weekdays): Aida 754-204-5168 / Heather: 954-296-1693. Note: The office is closed Sat, 12N – Mon, 9AM.
Email us: info@crossfitlpf.com / heather.cflpf@gmail.com (weekends). Thank You!
Crossfit LPF – CrossFit
Running and Machine Work (AMRAP – Rounds and Reps)
(35) PARTNER AMRAP /
Goal: 15K+ * 7R-8R+
Workout starts with
Athlete A performing
ME Meters Bike Erg,
while Athlete B
performs 1 RD of
other 3 Machines + the
Run, then they will switch.
Scoring: MAX Bike Erg (meters)
+ total Rounds.
Partner A:
ME BIKE ERG (Meters)
Partner B:
250/200 M ROW
12/9 Cal ECHO BIKE
250/200 M SKI ERG
200 M RUN = 1RD