Announcements
The 2025 CrossFit Open is February 29th – March 18th. Go to games.crrossfit.com to sign-up. ALL LEVELS WELCOME!
Search: The CrossFit Open explained & What is the CrossFit Open to learn more – ONLY $20!
*FRIDAY NIGHT LIGHTS – Week 1 (2/28) Potluck Social & WOD, Join Us (5pm-8pm)
*BroYoga – Sat, March 1st @ 11:15am
WEEK AT A GLANCE:
Monday, 2/17 – (18) For Time (Train Station – Courtesy of Monster Games / (Remaining time) 3 Rep Front Squats
Tuesday, 2/18 – (12) Shoulder to OH Complex (rack) / (15) AMRAP
Wednesday, 2/19 – (12) 5 Rep (:90 Sec EMOM) Sumo Deadlift / (15) AMRAP
Thursday, 2/20 – (35) ACTIVE RECOVERY (Partner Style)
Friday, 2/21 – (19) CF Open (week 1) Workout: (10) 15.1 & (9) 15.1a
Saturday, 2/22 – (35) For Time – HYROX Style Partner WOD
Contact us (weekdays): Aida 754-204-5168 / Heather: 954-296-1693. Note: The office is closed Sat, 12N – Mon, 9AM.
Email us: info@crossfitlpf.com / heather.cflpf@gmail.com (weekends). Thank You!
Crossfit LPF – CrossFit
Hyrox Style Workout (AMRAP – Rounds and Reps)
(32) AMRAP /
Goal: 2R-3R+
HYROX Style
Partner Workout
Standard partner
rules apply – you
go, I go. Split the
work evenly (except
for the run). 1
machine per team.
Each team will
start at a different
station.
A. 750/600 M ROW
& 80 WB SHOTS
B. 400 M RUN
SLED PUSH x 2
& SLED PULL x 6
C. PL KB FARMERS
CARRY X 4 & BURPEE
BROAD JUMPS
(cone to cone) x 2
D. 750/600 M SKI ERG
80 (1) DB REV LUNGES
(behind the neck)
Competitor:
20/14 WB
50/35 DB
70/53 KB
Rx:
20/14 WB
45/25 DB
53/35 KB
Performance:
14/12 WB
35/20 DB
35/25 KB