Announcements
The 2025 CrossFit Open is February 29th – March 18th. Go to games.crrossfit.com to sign-up. ALL LEVELS WELCOME!
Search: The CrossFit Open explained & What is the CrossFit Open to learn more – ONLY $20!
*FRIDAY NIGHT LIGHTS – Week 1 (2/28) Potluck Social & WOD, Join Us (5pm-8pm)
*BroYoga – Sat, March 1st @ 11:15am
WEEK AT A GLANCE:
Monday, 2/17 – (18) For Time (Train Station – Courtesy of Monster Games / (Remaining time) 3 Rep Front Squats
Tuesday, 2/18 – (12) Shoulder to OH Complex (rack) / (15) AMRAP
Wednesday, 2/19 – (12) 5 Rep (:90 Sec EMOM) Sumo Deadlift / (15) AMRAP
Thursday, 2/20 – (35) ACTIVE RECOVERY (Partner Style)
Friday, 2/21 – (19) CF Open (week 1) Workout: (10) 15.1 & (9) 15.1a
Saturday, 2/22 – (35) For Time – HYROX Style Partner WOD
Contact us (weekdays): Aida 754-204-5168 / Heather: 954-296-1693. Note: The office is closed Sat, 12N – Mon, 9AM.
Email us: info@crossfitlpf.com / heather.cflpf@gmail.com (weekends). Thank You!
Crossfit LPF – CrossFit
Clean & Jerk (Weight)
(10) WARM-UP: Work
up to a moderately
heavy SQUAT CLEAN
+ SHOULDER TO OVERHEAD
complex (UB)
SCALE DOWN:
Power Clean or
Hang Power Clean
+ Shoulder to OH.
This will lead up to 15.1 and 15.1a
Toes to Bar, Deadlifts, and Snatches (AMRAP – Reps)
(9) AMRAP
Goal: 5R-7R+
CrossFit Open 15.1
*Log your score(s) in
the last two links.
Rx:
15 TOES TO BAR
10 DEADLIFTS 115/75
5 POWER SNATCHES
Performance:
95/65 +/-
HANGING KNEE RAISES
(6) CrossFit Open 15.1a
1RM Clean & Jerk
*Any style from the
ground. As long as the
bar is off the ground
at the cap and it’s
successful, it counts.
SCALE DOWN:
(6) AMRAP
9 Clean & Jerks
(BB or 2 DB’s)
15 ABMAT BF Sit Ups
Modifications:
Toes to Bar: Scale
up to TTB (Rings)
attempts or a mix
of TTB / KNR or Toes
to Rig.
Deadlifts: Scale
the load or perfom
KB Deadlifts.
Power Snatches:
Scale the load or
perform Hang Power
Snatches or 10 Alt.
DB Snatches.
CrossFit Games Open 15.1 (AMRAP – Rounds and Reps)
9-Minute AMRAP of:
15 Toes To Bar
10 Deadlifts, 115# / 75#
5 Snatches, 115# / 75#
CrossFit Games Open 15.1A (Weight)
6-Minutes to Establish:
1-RM Clean and Jerk