Announcements
The 2025 CrossFit Open is February 29th – March 18th. Go to games.crrossfit.com to sign-up. ALL LEVELS WELCOME!
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*BroYoga – Sat, March 1st @ 11:15am
WEEK AT A GLANCE:
Monday, 2/10 – For Time (3R)
Tuesday, 2/11 – For Time (4R)
Wednesday, 2/12 – For Time (4R) – Interval Work / (Strength) BB Complex
Thursday, 2/13 – EMOMx6R – ACTIVE RECOVERY
Friday, 2/14 – For Time (3R) – “Valentine’s Day Partner WOD”
Saturday, 2/15 – (30) For Time
Contact us (weekdays): Aida 754-204-5168 / Heather: 954-296-1693. Note: The office is closed Sat, 12N – Mon, 9AM.
Email us: info@crossfitlpf.com / heather.cflpf@gmail.com (weekends). Thank You!
Crossfit LPF – CrossFit
DB Snatches, Toes to Bar, Pull ups, and Burpees OTDB (Time)
(30) For Time /
Goal: Sub 23
Competitor:
500/400 ROW
30 (1) ALT. DB SNATCH 50/35
25 TOES TO BAR
20 LAT BURPEE OTDB
24/18 CAL ECHO BIKE
25 (1) ALT. DB SNATCH
20 CHEST TO BAR PULL UPS
15 LAT BURPEES OTDB
500/400 M SKI
20 (1) ALT. DB SNATCH
15 TOES TO BAR
10 LAT BURPEES OTDB
1000/800 M BIKE ERG
15 (1) ALT. DB SNATCH
10 CHEST TO BAR PULL UPS
5 LAT BURPEES OTDB
Rx: 45/25
PULL UPS
Performance: 35/25
HANGING KNEE RAISES
JUMPING PULL UPS
Modifications:
Machine Work:
Adjust the calories
as needed. Chat with
your coach.
DB HP Snatch:
Scale the load.
Toes to Bar:
Scale the reps
or scale up to any
number of TTB
(Rings) or a mix
of the above / KTE,
or Toes to Rig.
Burpees OTDB:
Up Down + Hop
or Step Over’s.