Announcements
The 2025 CrossFit Open is February 29th – March 18th. Go to games.crrossfit.com to sign-up. ALL LEVELS WELCOME!
Search: The CrossFit Open explained & What is the CrossFit Open to learn more – ONLY $20!
*BroYoga – Sat, March 1st @ 11:15am
WEEK AT A GLANCE:
Monday, 2/10 – For Time (3R)
Tuesday, 2/11 – For Time (4R)
Wednesday, 2/12 – For Time (4R) – Interval Work / (Strength) BB Complex
Thursday, 2/13 – EMOMx6R – ACTIVE RECOVERY
Friday, 2/14 – For Time (3R) – “Valentine’s Day Partner WOD”
Saturday, 2/15 – (30) For Time
Contact us (weekdays): Aida 754-204-5168 / Heather: 954-296-1693. Note: The office is closed Sat, 12N – Mon, 9AM.
Email us: info@crossfitlpf.com / heather.cflpf@gmail.com (weekends). Thank You!
Crossfit LPF – CrossFit
Running, Deadlifts, Hang Power Cleans, and Shoulder to Overhead (Time)
(35) For Time /
Goal: Sub 27
“VALENTINES DAY”
PARTNER WOD
Standard partner rules
apply – you go I go, split
reps any way (except
for run). Split Run evenly.
Competitor:
6 x 200 M RELAY (3 each)
*3 ROUNDS
60 DOUBLE UNDER’S
24 DEADLIFTS 155/105
18 HANG POWER CLEANS
12 SHOULDER TO OVERHEAD
4 x 200 M RELAY
*2 ROUNDS
60 DOUBLE UNDER’S
24 DEADLIFTS
18 HANG POWER CLEANS
12 SHOULDER TO OVERHEAD
2 x 200 M RELAY
*1 ROUND
60 DOUBLE UNDER’S
24 DEADLIFTS
18 HANG POWER CLEANS
12 SHOULDER TO OVERHEAD
Rx: 135/95
Performance: 115/75 +/-
Modifications:
Dubs: Scale up
to any number
of Dub attempts
or a mix of Dubs
and singles or
12/9 Cal Ski Erg.
Running: Parking
lot run or 250/200 M
Bike Erg.
Deadlifts: Scale
the load or use 2
DB’s or 1 KB.
Hang Power Cleans:
Scale the load or
use 2 DB’s.
Shoulder to Overhead:
Same scaling as HPC.