Announcements
The 2025 CrossFit Open is February 29th – March 18th. Go to games.crrossfit.com to sign-up. ALL LEVELS WELCOME!
Search: The CrossFit Open explained & What is the CrossFit Open to learn more – ONLY $20!
*BroYoga – Sat, March 1st @ 11:15am
WEEK AT A GLANCE:
Monday, 2/10 – For Time (3R)
Tuesday, 2/11 – For Time (4R)
Wednesday, 2/12 – For Time (4R) – Interval Work / (Strength) BB Complex
Thursday, 2/13 – EMOMx6R – ACTIVE RECOVERY
Friday, 2/14 – For Time (3R) – “Valentine’s Day Partner WOD”
Saturday, 2/15 – (30) For Time
Contact us (weekdays): Aida 754-204-5168 / Heather: 954-296-1693. Note: The office is closed Sat, 12N – Mon, 9AM.
Email us: info@crossfitlpf.com / heather.cflpf@gmail.com (weekends). Thank You!
Crossfit LPF – CrossFit
Machine Work (Checkmark)
(30) EMOM x 6 RDS (ea.)
Goal: Sub 1:00
*Rest 2:00 b/t each
part. Do not alternate
machine..Scoring: a
check mark means you
completed the work
in 1:00 or less.
A. ROW x 6R
C: 20/17 CAL
Rx: 18/15 CAL
P: 15/12 CAL
B. ECHO BIKE x 6R
C: 12/9 CAL
Rx: 10/7 CAL
P: 8/5
C: SKI ERG x 6R
C: 18/15
Rx: 15/12
P: 12/9
D: BIKE ERG x 6R
C: 500/400 M
Rx: 450/350 M
P: 400/300 M
Competitor:
A/B/C/D
Rx: B/C/D/A
Performance:
C/D/A/B