Announcements
*EVENTS:
WODAPALOOZA is Jan, 24th – 26th in Miami. If you’ve never been to this event, you should definitely go. We have a few athletes who are competing on a team & in the Gauntlet.. stay tuned for more info! Visit StubHub.com to buy your tickets.
BroYoga – Sat, January 25th @ 11:15am
WEEK AT A GLANCE:
Monday, 1/20 – (15) For Time / (Remaining Time) Clean Complex
Tuesday, 1/21 – (12) 1RM Shoulder Press / (16) For Time
Wednesday, 1/22 – (18) For Time / (14) For Time
Thursday, 1/123 – (30) ACTIVE RECOVERY
Friday, 1/24 – (25) E5MOM x 5R
Saturday, 1/25 – (20) AMRAP – Hero WOD “JACK”
Support: Aida (754)-204-5168/info@crossfitlpf.com or Heather 954-296-1693/heather.cflpf@gmail.com
during normal business hours – Mon – Fri 9am – 7pm & Sat 9am – 12N.
Crossfit LPF – CrossFit
Running, Snatches, Burpees, and Toes to Bar (Time)
(25) E5MOM X 5 Rounds /
Goal: Sub 3:45
*Rest for the remaining
time. Slowest time =
your score.
Competitor:
400 M RUN
5 POWER SNATCHES 155/105
10 LAT BURPEES OTB
15 TOES TO BAR
Rx: 135/95
Performance:
95/65+/-
HANGING KNEE RAISES
Modifications:
Running: 200 M Run,
Parking Lot Run,
1000/800 M Bike Erg
or 500/400 M Row
Power Snatches:
Scale the load or
perform 7 Hang Power
Snaatches or 12 (10)
Alt. DB Power or Hang
Power Snatches.
Burpees OTB: Up/
Down + Hop Over
or Step Over.
Toes to Bar: Scale
up to any number
of TTB (Rings) or
a mix of any variation
or Toes to Rig.