Crossfit LPF – CrossFit
Machine Work, Squat Cleans, and Pull Ups (Time)
Competitor:
500/400 M ROW
12 SQUAT CLEANS 135/95
6 BMU OR/ 4 RMU
24/18 ECHO BIKE
10 SQUAT CLEANS 155/105
6 BMU OR/ 4 RMU
500/400 M SKI ERG
8 SQUAT CLEANS 185/125
6 BMU OR/ 4 RMU
1000/800 M BIKE ERG
6 SQUAT CLEANS 205/145
6 BMU OR/ 4 RMU
Rx:
ECHO/SKI/BIKE ERG/ROW
115/75*135/95*155/105*185/125
9 C2B PULL UPS 12 PULL UPS
Performance:
SKI/BIKE ERG/ROW/ECHO
95/65*115/75*135/95*155/105*
9 PULL UPS OR 12 JUMPING PULL UPS
Squat Clean (Weight)
With time remaining on the clock, work up to a heavy SQUAT CLEAN.