Crossfit LPF – CrossFit
Ruing and Machine Work (Time)
(35) For Time /
Goal: Sub 25
*Rest :90 Sec B/T Intervals.
Deduct 4:30 Rest from your
overall time.
A. 3 ROUNDS:
200 M RUN
12/9 CAL ECHO BIKE
B. 3 ROUNDS:
200 M RUN
250/200 M ROW
C. 3 ROUNDS:
200 M RUN
500/400 M BIKE ERG
D. 3 ROUNDS:
200 M RUN
250/200 M SKI ERG
GROUP 1: A/B/C/D
GROUP 2: B/C/D/A
GROUP 3: C/D/A/B
Modifications:
Scale the work as needed.
Chat with your coach.