Announcements
JUST IN, We are switching things up! Starting this week, we will be moving back to percentage work for strength. % work is a great way to build strength & measure your progress. We will announce 1RM days in advance. If you miss it, be sure to do it on your own. Alternatives will be offered!
*Reminder! Our t-shirt sale ENDS Sat, 7/27 (12N). Check out the whiteboard!
BRING A FRIEND DAY – Sat, 8/3. RSVP a first time guest & local resident – text Aida 754-204-5168.
Next BroYoga Class: Sat, 8/10 (11:15AM) & Thur, 8/22 (6AM).
Important Reminder! Our reservation policy requires that all members sign up for classes in advance. Please do not come to the gym without a reservation. We take pride in ensuring that every member has a spot on the floor and is kept safe. Please reserve your classes in advance.
Need help? Contact Aida 754-204-5168 / info@crossfitlpf.com or Heather 954-296-1693 / heather.cflpf@gmail.com
during normal business hours, including Saturday 9AM – 12N or In-App Chat with us!
Crossfit LPF – CrossFit
Front Squat (1×3 FRONT SQUAT)
(15) Work up to a heavy 3 Rep Front Squat for the day.
Jump Rope, Lunges, and Toes to Bar (AMRAP – Rounds and Reps)
(9) AMRAP
Goal:
36 DOUBLE UNDERS
12 TOES TO BAR
12 ALT BACK RACK REVERSE LUNGES
Competitor: 115/75
Rx: 95/65
Performance: 75/55+
12 HANGING KNEE RAISES