Crossfit LPF – CrossFit
Hyrox: Physical Fitness Test (Time)
(35) In order, for time:
Goal Sub 26
C-
1000m Run (2 Laps around the building)
50 Burpee Broad Jumps
100 Stationary Lunges
1000m Row
30 Push Ups (Hand Release)
100 Wall balls (6kg/14lbs male | 4kg/10lbs female)
Rx- Swap the Row and Run (Row first)
P- Reverse order 6-1, WB 12/8
Modifications: lighten the load, lower the distance/reps talk to you coach. Burpee- up downs, pushups- knees or elevated, lunges- air squats