Crossfit LPF – CrossFit
Clean Complex (Weight)
(27) A/B Clock:
(12) E1:30MOM x 8 sets:
1 Power Clean + 2 high hang power clean + 2 low hang power clean (3 second hold in the catch)
Add weight to moderate weight, technique is key.
3:00 Transition into…
Hang Power Cleans, BOB and BMU (AMRAP – Rounds & Reps)
(12) AMRAP:
Goal 5+ rounds
C-
2-4-6-8-10…
Hang Power Cleans 165/115
Burpee Over Bar
*Bar Muscle Ups OR Double reps C2B
Rx: BB 130/100, C2B OR Double reps Pull ups
P- BB 115/75+/-, Double jumping PU or RR
Put your gymnastics variation in the comments*