Crossfit LPF – CrossFit
HYROX Training (Time)
(33) For Time, take a 1:00 rest between stations and score is total time, including rest:
Goal Sub 26
Pro Division-
A.
400 M Run
50 M Sled push (25 down, and back) 3 45s/2 45s
200 M Run
B.
250 M Row
30 Burpee to Plate
250 M Row
C.
200 M Run
50 Wallballs 20/14
200 M Run
D.
250 M Ski
100 M Slam ball Lunges (25 M distance, 4x) 50/30
250 M Ski
Open Division- WB 14/10, Sled 2/1 45’s, Slam Ball 40/20