Announcements
Reserve and SIGN IN on iPAD on arrival – Thank you for waiting for each class to finish before coming onto the floor!
~*CONSISTENCY CLUB* Each MONTH 12+/20+ classes for sticker & Prize Drawing
~9/18 *Broyoga FRIDAY* @7:15 PM FREE members and non-members!
~9/26 11:15 AM Competition prep for Sandbox Games – Signup in Wodify
~Sat 9/26 4:00 PM, LPF Rock Climbing Event, sign up on clipboard
~10/3 BRING A FRIEND Saturday all AM Classes, sign up with FREE TRIAL link on website
~10/17 AM CLASSES, Rock the Pink, Barbells and Barbies Breast CA Awareness Fundraiser, Vendors:Community:Spirit Contest
~10/24 Sandbox Games Comp @ CF Pompano Beach
~10/31 Halloween Costume Contest
Week at a Glance:
Mon, 9/14- Service Cup WOD 1 (FT)
Tue, 9/15- Service Cup WOD 3/C&J
Wed, 9/16-Service Cup WOD 4/FT
Thur, 9/17- Hybrid Training
Fri, 9/18-Service Cup WOD 2/Running
Sat, 9/19- Partner WOD
All reservation support to Heather 954-296-1693 / Heather.cflpf@gmail.com
General Q’s: Andrea 954-994-4227 / info@crossfitlpf.com
Crossfit LPF – Open Gym
Hybrid Training (Time)
(40) For time-
Goal Sub 32
Rx-
2 Rounds:
800 M Run
50 BF Sit ups
10 Burpees
400 M Run
30 BF Sit ups
20 Burpees
200 M Run
10 BF Sit ups
30 Burpees
P- Up-downs instead of burpees
Modifications- Bike instead of the run