Crossfit LPF – CrossFit
Dumbbells, Ropes an Machines (AMRAP – Rounds & Reps)
8 min AMRAP:
14 Double DB thrusters
2 Rope Climbs
12/9 Cal Echo
3:00 Rest
8 min AMRAP:
2 Rope Climbs
6 Double DB Devil Press
20/15 Cal Row
3:00 Rest
8 min AMRAP:
15/12 Cal Ski
10 Double DB Hang Cleans
2 Rope Climbs