Crossfit LPF – CrossFit
Community Cup Workout 1 2026 (Time)
(30) For Time:
C-
1,000-meter row
Then,
5 rounds of:
25 pull-ups
7 shoulder-to-overheads 135/85
Rx- 2000 M Bike Erg
BB 115/75
P- 36/27 Cal Echo
Ring Rows
BB 95/65 +/-
(30) For Time:
C-
1,000-meter row
Then,
5 rounds of:
25 pull-ups
7 shoulder-to-overheads 135/85
Rx- 2000 M Bike Erg
BB 115/75
P- 36/27 Cal Echo
Ring Rows
BB 95/65 +/-