Crossfit LPF – CrossFit
Partner WOD (Time)
Split work any way…
(35) For Time:
Goal Sub 30
C-
1000 M Row
50 T2B
50 Hang Power Cleans 115/75
50 Box Jumps 30/24
1000 M Ski
40 T2B
40 Power Cleans
40 Box Jump Over
2000 M Bike Erg
30 T2B
30 Squat Cleans
30 Burpee Box Jump
Rx- BB 95/65, Box 24/20
Machine: Ski/Bike/Row
P- BB 75/55 +/-, Box 24/20
Machine: Bike/Row/Ski