Crossfit LPF – CrossFit
Handstand Practice (Checkmark)
(30) A/B Clock
(8) EMOM Handstand practice, wherever you are at, practice inverting, partial wall walk with a hold, handstand hold, walks, obstacles. Give yourself 20-30 seconds of practice with 30-40 seconds rest between attempts.
3:00 transition into…
Run, C&J, and HSPU (AMRAP – Reps)
(19) For 5 rounds, as many reps as possible in 3 minutes of:
C-
200 M run
10 C&J 135/95
Max Strict HSPU
Rest 1 minute between rounds.
Rx- Kipping HSPU
P- seated strict DB press, OR pike push ups, or modified HSPU feet on box
Score is number of HSPU