Crossfit LPF – CrossFit
Machines, Snatches and OHS (Time)
(30) 3 Rounds For Time:
Goal Sub 12
*Machine
3 Squat snatch 155/105
6 Power Snatch
9 OHS
C- Machine: 32/24 Cal Echo/ 600/500 Row/ 600/500 Ski
Rx- Machine: Row/Ski/Echo
BB 135/95
P- Machine: Ski/Echo/Row
BB 115/75 +/-
with Remaining time…
Snatch Complex (Weight)
Work up to a heavy complex for the day…
Unbroken
1 Power Snatch + 1 Hang Squat Snatch + 1 OHS
Modification: 1 Power snatch + 2 hang power snatch