Announcements
Reserve your class and SIGN IN on iPAD upon arrival
EVENTS:
~Aug 1st-31st **CONSISTENCY CLUB** Attend 12+ CrossFit classes → sticker. 20+ Classes → prize drawing!
~Sat 8/8 Bring a Friend Day! AM Classes
~Sat 8/8 Broyoga FREE for ALL 11:15 AM
~Sat 8/15 Pull-up Progression Workshop with Coach Jeanine $20 members/$25 non-members
~Oly Class EVERY Thurs 7:00PM members FREE
This week ends our strength cycle with max lifts on M/W/F
Week at a Glance:
Mon, 8/3- Backsquat 1RM/FT
Tue, 8/4- FT
Wed, 8/5- Shoulder Press 1RM/15 AMRAP
Thur, 8/6- Hybrid Training
Fri, 8/7- Deadlift 1RM/4 Sets x 2:00 on/1:00 off
Sat, 8/8- Partner WOD, BRING A FRIEND DAY AM Classes, Broyoga 11:15
General Member Q’s: Andrea 954-994-4227 / info@crossfitlpf.com
All reservation support to Heather 954-296-1693 / Heather.cflpf@gmail.com
Crossfit LPF – CrossFit
Partner Saturday! (Time)
(33) Partner WOD – Break up as needed, except when stated otherwise
Goal: Sub 27
C-
Buy in: 400 M Run Together
30 Handstand Push-ups
60 Ping Pong Wallballs 20/14
30 Synchro Burpees
30 Strict Handstand Push-ups
40 Ping Pong Wallballs
20 Synchro Burpees
30 Deficit Handstand Push-ups (45/25 plate)
20 Ping Pong Wallballs
10 Synchro Burpees
Buy Out: 400 M Run Together
Rx- HSPU all kipping, WB 20/14 break up as needed
P- HSPU: Pike Push-ups, seated strict DB press; WB 14/12, Break up burpees, not synchro