Crossfit LPF – CrossFit
Partner Saturday! (Time)
(30) Clock
Goal: Sub 24
For Time- break up any way:
Buy in: 800 M run together
10 Wall Walks
50 Box Jumps 30/24
10 Wall Walks
50 Burpees
10 Wall walks
50 WB sit ups 30/20
10 Wall Walks
50 KB Goblet Squats 70/53
Buy out: 400 M run together
Rx- Box 24/20, WB 20/14, KB 53/35
P- Box 24/20, WB 14/12, KB 44/26