Crossfit LPF – Olympic Weightlifting
Olympic Weightlifting Week 3 (Checkmark)
1-Olympic snatch: 8/2 (Light weight to improve technique)
2-Clean and jerk complex: Bar to power position + High pull+ power clean and jerk: 6/3 (light weight to improve technique).
3- Clean Pulls: 5/4 90%
4-Five mins mobility