Announcements
Please, Reserve classes in advance and SIGN IN on iPAD when you arrive
Thursdays 7:00 PM class is now Olympic Weightlifting FREE FOR MEMBERS
**Consistency Club**
Sign in for 20+ classes between 6/15 and 7/31 to be entered into a prize drawing and become Gym Famous!!
EVENTS:
Broyoga Sat 6/20 @11:15 AM FREE for all members and guests
HSPU and HS Walks Workshop Sat, 6/27 @ 11:15AM $20 members/$25 non-members
4th of July PARK WOD & BBQ Family Welcome Sat, 7/4 @ 10:00AM
Week at a Glance:
Mon, 6/15 – Backsquat/4 RFT
Tue, 6/16- For Time/Power Clean Complex
Wed, 6/17- Shoulder Press/Ascending Ladder
Thur, 6/18- Hybrid Training For Time (35)
Fri, 6/19- Deadlift/For Time
Sat, 6/20- Partner WOD
General Member Q’s: Andrea 954-994-4227 / info@crossfitlpf.com
All reservation support to Heather 954-296-1693 / Heather.cflpf@gmail.com
Crossfit LPF – CrossFit
Partner Saturday! (Time ↓ Shorter is Better)
Partner WOD- split work any way
(35) For Time
Goal: Sub 25
Competitor:
BB: 115/75
scale UP – Synchro burpees, Ping pong wall ball shots (more burpees, less rest)
Rx:
36-30-24-18-12
Hang Power Snatches 95/65
WB Shots 20/14
Burpees
WB Partner Synchro Sit Ups
Performance:
BB: 75/55
Wallball: 14/12
Modifications:
HP Snatch: lighten the load, do alt DB snatch
Burpee: up downs
Sit ups: no ball, or alternate reps only one person working at a time