Announcements
Please, Reserve classes in advance and SIGN IN on iPAD when you arrive
We are starting a 9 week power strength training block! Please keep your lifting scores logged in Wodify so you can keep track of your percentages to track your progress. This week we establish a baseline.
EVENTS:
Surf Lessons with Tom Sat, 6/13 9:30 AM
Broyoga Sat 6/20 @11:15 AM
HSPU and HS Walks Workshop Sat, 6/27 @ 11:15AM $20 members/$25 non-members
4th of July PARK WOD & BBQ Family Welcome Sat, 7/4 @ 10:00AM
Week at a Glance:
Mon, 6/8 – Backsquat
Tue, 6/9-
Wed, 6/10- Shoulder Press
Thur, 6/11- Hybrid Training 30 Min AMRAP
Fri, 6/12- Deadlift/
Sat, 6/13- Partner WOD
General Member Q’s: Andrea 954-994-4227 / info@crossfitlpf.com
All reservation support to Heather 954-296-1693 / Heather.cflpf@gmail.com
Crossfit LPF – Nutrition Accountability
Social Media Engagement (Checkmark)
Complete at least 2 of the following on IG/Facebook each week.
COMMENT on @crossfitlpf posts or reels
POST and TAG @crossfitlpf on your own page
The more the better! Lets motivate each other and get involved!