Announcements
Parents, For the safety of all members & children, please keep little ones in a stroller or in the warm up area. If space allows, they may stay by your work space as long as they are not putting themselves or others at risk.
Reminder, All classes require a reservation. We want to provide a safe environment & be able to plan ahead for our classes.
EVENTS:
Bring a Friend Day – Sat, 4/4
Cleans (Variations) Workshop – Sat, 4/11 @ 11:15AM (w/Coach Jeanine)
BroYoga – Sat, 4/25 @ 11:15AM
Week at a Glance:
Mon, 3/30 – *HillerFit – 6R For Time / Bonus Strength: 3 Position Power Clean
Tue, 3/31 – 5 Intervals For Time
Wed, 4/1 – 5×5 Push Press / For Time
Thur, 4/2 – 4×6:00 AMRAP (Rounds + Reps)
Fri, 4/3 – For Time
Sat, 4/4 – Bring a Friend Day – PARTNER WOD For Time / 1R Squat Clean Thruster
Support: Mon – Fri : 9am – 8pm & Sat: 9am-12N
Aida 754-204-5168 / info@crossfitlpf.com * Heather 954-296-1693 / Heather.cflpf@gmail.com
Crossfit LPF – CrossFit
Machines , Step up and Overs, and Ball Slams (AMRAP – Rounds and Reps)
(30) 4 X 6
MIN AMRAP
Continue where you left off.
Your score is TTL Rounds +
Reps for all 4R. *Rest 2:00
b/t Rounds.
*B/I: MACHINE WORK
AMRAP
10 BALL SLAMS
10 BALL BOX STEP UP
& OVERS “24/20
GROUP 1:
1000/800 M ROW
48/36 CAL ECHO
850/700 M SKI ERG
2000/1600 M BIKE ERG
GROUP 2:
ECHO/SKI/BIKE ERG/ROW
GROUP 3:
SKI/BIKE ERG/ROW/ECHO
Competitor:
50/30 BALL
Rx: 40/20 BALL
Performance:
30/15 +/- BALL