Announcements
EVENTS:
BroYoga – Sat, 3/28 @ 11:15AM
Week at a Glance:
Mon, 3/16 – (12) BB Complex / (15) 3 Rounds For Time
Tue, 3/17 – (15) 3 Rep Deadlift / (13) 4 Rounds For Time
Wed, 3/18 – (27) 4 Intervals For Time
Thur, 3/19 – (40) Thursday Cardio For Time: Re-test 1/23/25
Fri, 3/20 – (32) For Time / (Remaining Time) 1 Rep Power Snatch
Sat, 2/21 – (30) For Time
Support: Mon – Fri : 9am – 8pm & Sat: 9am-12N
Aida 754-204-5168 / info@crossfitlpf.com * Heather 954-296-1693 / Heather.cflpf@gmail.com
Crossfit LPF – CrossFit
Devil Press, Toes to Bar, and Box Jump Overs (Time)
(32) For Time /
Goal: Sub 25
*Box: Step down
required.
*BUY IN / BUY OUT:
400 M RUN
Competitor:
24-20-16-12
S/A ALT DEVIL
PRESS 50/35
TOES TO BAR
BOX J/O “24/20
Rx: 45/25 DB
Performance:
35/20 DB
HANGING KNEE RAISES
Modifications:
Devils Press:
Scale the load
or perform Up/
Down + DB Snatch.
Toes to Bar: Scale
up to TTB (Ring)
attempts or a mix
or Toes to Rig (BFSU).
Box Jump: Scale the
box height or jump
onto stacked BP’s
or perform Step Up
& Over’s.